Based near Waterford and Tramore, Katie Duggan blends traditional yoga with Kinetic Flow, Reiki, and guided meditation to create a practice that works on body, nervous system, and emotional landscape together.
Tag: wellness
Tucked into Bailey’s New Street in the heart of Waterford’s Viking Triangle, Karuna Day Spa offers a genuinely private wellness experience for men and women. Six treatment rooms, a relaxation lounge, and therapists who take their work seriously.
An ambitious collaboration between health, fitness, and nutrition professionals in the South East, Happy to Move with Food was built on a simple idea: that movement and good food are better together, and that people deserve proper support to make both happen.